Did not really get any snow, at all. Just a little dusting last night which is all the snow we have had all season. I was thinking we would be running in snow but it did not happen. We did the 4 mile loop and back at Ft. Richardson to get up to our 7.5 miles. Saw tanks, APCs, and military aircraft landing strip. Hardly any traffic, just a couple fire trucks and about three cars. Temps were just above 32 df. Just as I suspected - about mile 5 legs started to feel a little heavy.
I noticed that I run the tangents and Michelle, from her track days, stays in her lane.
I must be in OK shape - 7.5 miles and no signs of a "drive by shooting."
- Distance: 7.51
- Time: 1:50:31.05
- Ave Pace: 14:42 min/mile
- Ave Speed: 4.1 mph
- Max speed: 5.5 mph
- Calories: 1134
- Ave HR: 137 bpm
- Max HR: 152 bpm
- Favorite Color: Blue
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what are APC's? and what does running tangents mean?
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