Monday, September 28, 2009

University Lake Run


I am not seeing anyone else posting on here - I hope everyone is running...
I just finished a run around the lake by my office. Nice run and a little more comfy because I chose to run on grass and dirt trails. That made my joints feel a lot better. The trails are "Muni approved" dog walking trails so there were a lot of people with dogs. I almost felt like I was running a slalom course for awhile there. Great temperatures and sunny which was nice. Still have a little bit of sharp pains in my upper back but not as bad as Saturday. Easy recovery after the run though and a good drive home. Here are the stats:
  • Distance: 2.15 miles
  • Time: 31:13.27
  • Ave pace: 14:31 m/mile
  • Ave speed: 4.1 mph
  • Max speed: 6.4 mph
  • Calories: 342
  • Ave HR: 144 bpm
  • Max HR: 155 bpm
Should be an easy recovery for Wednesdays run - however I have meetings from 0800 to 2100 on Wednesday so I am not sure how I am going to fit a run in that day.
-Tundra Bob

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