Monday, October 19, 2009

Monday run - still not cold yet...


Had a good run after work.  Just wandered around the roads of Eagle River.  I was in shorts and t shirt and I will have to admit, I stopped to talk with a neighbor and got pretty cold.  Running was fine though.  It was fun to wander the back roads, trails, parks, and yards of Eagle River.
  • Distance: 2.76 miles
  • Time: 37:20.50
  • Ave pace: 13:32
  • Ave speed: 4.4 mph
  • Max speed: 8.2 mph
  • Calories: 520
  • Ave HR: 149 bpm
  • Max HR: 160 bpm

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.